O alimentatie sanatoasa inseamna un copil inteligent - Actualitate - Social

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O alimentatie sanatoasa inseamna un copil inteligent
O alimentatie sanatoasa inseamna un copil inteligent
Avalansa de optiuni fast food sau de legume modificate genetic a generat multe intrebari parintilor preocupati de alimentatia celor mici
Avalansa de optiuni fast food sau de legume modificate genetic a generat multe intrebari parintilor preocupati de alimentatia celor mici. Alege cu atentie cele mai sanatoase ingrediente si asigura-te ca prichindelul tau are parte de o alimentatie completa, care include ingrediente din toate categoriile. Diversificarea alimentelor este extrem de importanta, inca de la varsta de 6 luni.
Iata o reteta perfecta pentru bebelusii de pana la 2 anisori:
Macrou delicios cu sos de cascaval
E nevoie de: 1 conserva Eva File de Macrou in ulei vegetal 170g, 25g unt, 1 lingura de faina, 100 ml lapte, 25g cascaval, 2 linguri de legume congelate (de orice fel) si 1 cartof mic, piure.
Macroul este un peste delicios si are un aport incredibil de omega 3 si acizi grasi, esentiali pentru cresterea celor mici. Specialistii iti recomanda ca macar o data pe saptamana sa oferi copilului o masa care sa contina si peste, beneficiile fiind multiple:
- imbunatateste dezvoltarea cognitiva
- imbunatateste considerabil acuitatea vizuala
- previne anumite probleme ale pielii
- intareste sistemul imunitar
Carnea de peste este valoroasa, deoarece contine proteine, fosfor, iod, vitamine din grupa B, precum si vitaminele A si D.
(Vineri 13.10.2017 01:15, Mireille Astrid POPA) © estiri.ro
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Miercuri 18.10.2017, BNR
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